absolutely crippling cramp
was in near enough tears with it tonight
one minute im fine and the next ..well put it this way
i went to get up shouted a few expletives, dropped to the floor as physically couldn't walk for the pain
both bloody legs went with it
so i
rolled around for 15 minutes swearing looking like a beetroot dressed as a sumo with the dog trying to take advantage of me
tooooo much for one day
On a serious note does anyone know why or suffer with cramp?
sammie xxx
I used to get that a lot while pregnant :( it's so painful you have my sympathy. Best thing I can recommend is when it happens pointing your toes up and down. It stretches out the core muscles affected or some such. Seemed to speed up the recovery for me at least.
ReplyDeletex
Hi Fishcake, ooh defo not pregnant lol, yes tried rotating and moving feet then ended up with it in my toes, crikey its so painfull
ReplyDeletesammie xx
Take zinc and magnesium supplements. It helps. May even eliminate the cramps completely. Ranee (MN) USA
ReplyDeleteI will look into supplements if it starts up again, thank you Ranee
Deletesammie xx